5 Exercise Myths for People 55 and Older

5 Exercise Myths for People 55 and Older

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists. And yet, when it...
Five Fitness Tips to Keep Introverts Moving

Five Fitness Tips to Keep Introverts Moving

If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals.  Finding a workout routine that fits your personality is one of...
Lower-back pain? Could be your hips.

Lower-back pain? Could be your hips.

It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the causes of such pain often vary, say physical therapists and other medical professionals say that increasingly, in a world that...